friendship triangle turned into poly mess
Posted: Mon Jun 02, 2025 7:51 am
currently i'm in a situation which i'm unsure how to navigate. a friend and i have been attracted to each other while they are in a romantic relationship. initially i've been closer to their nesting partner Joy (NB, 32) then to them, Grace (NB, 28) ,but since a couple months Grace and I have been hanging out one on one regularly aswell.
Joy and Grace are in a committed romantic relationship and have opened their relationship months prior. Grace and I have been hanging out for roughly half a year one on one before we started to talk about cuddling and kissing each other. Grace has told their partner about their attraction to me before they started things with me.
Due to severe miscommunications between Grace and I and my inability to state boundaries around touch, I overstepped my own boundaries which resulted in me dealing with trauma reactions and me needing space for my own mental health for a couple weeks. They chose to talk with me about it several times and be accountable for their own part, and offered me a space to talk through my feeling with them in whatever way is comfortable to me and accomodated me a lot in frequency and pace of contact. This made me feel very secure as I'm now able to state boundaries upfront and talk to them if things bother me, as I've been met with kindness.
However, during this whole time I've been having difficulties with their parter, as they wanted to spend more time with me one on one as well. We have been seeing each other often in group settings. As I have been having a difficult time, I wasn't able to offer the time Joy needed and did not have the capacity to communicate cleary, because I did not want to dissapoint them - and they tried to be there for me aswell, even as their mental health declined. My own fear of being upfront with things that bothered me lead me to talking about these things in a way that was insensitive to them and they needed space to process so we would both be able to resolve conflict in a healthy manner. Therefore we haven't been talking for 3 weeks but acould fortunatly talk about the issue in a matter that worked for both of us afterwards.
I still don't know if I want to be close friends to Joy again. However, as I have fucked up my communication with Joy, I realised that I resolved my issue with Grace and trusted them much more due to that. I've told them that I would like to start hanging out again and offered them a space to talk about their stuff aswell, as I've been in a better headspace. While they reacted very positivly to that, Grace has been troubled by the hurt Joy experienced due to our conflict. Joy has been dealing with trauma themselves and was feeling pretty shit during their time. Due to that, Grace has been caring for Joy while I've been been away for the 3 week no contact period.
I've stated that I would like to hang out with Grace before, and they rescheduled, so I offered them a phonecall instead. However, due to the situation Grace texted me they are insecure on how to deal with this situation, as they have been supporting Joy emotionally and did not want to take a position between us or mediate, and they are also overwhelmed with work. I offered them to think about the call for a couple of days, and they chose to decline the phonecall except for emergencys, telling me they would like to take space just like their partner and reconnect after my vacation.
I was very hurt by that as I've been trusting them again, but their decision did not feel like they could make independent choices from their partner and like they do not value our friendship. I did not expect to talk me through my issues with Joy but would have liked to talked briefly with them how to navigate the situation and just hang out for a while virtually and chat about something light.
After I came back Grace told me they have been sorry for their behaviour, that they did not have the emotional capacity to deal calmly with the situation and that they are sorry they stopped talking to me. I could offer compassion as I've understand their underlying feelings of not wanting to upset their partner even further. We talked about that and they said they came to the conclusion that they want to be in contact with me regardless of my relationship to Joy, even if that would mean our relationship would change as we hung out a lot as a group. I told them that our conflict resolution made me want to explore our relationship further and I told them I would like to date them - however, even though they were firm in wanting to date me beforehand and were just giving me space to figure myself out, they are unsure now due to reasons they did not tell me or might not know themselves.
They would like to hang out again casually as friends, and while I'm fine with that (even though I'm a bit disappointed because I finally admitted my attraction to myself and them). I am not okay with our unstable relationship and the missing communication on wants and needs and that I feel like Grace does not know their own boundaries. I am worried that Joys anxiety around nonmonogamy will result in Grace downplaying our connection to soothe Joy's anxiety even if Joy does not ask for it, as Grace is so empathetic and tries to fix a lot.
I'm worried that this dynamic will hurt me even further.
Grace does not really know what they want, and I'm scared that their commitment to each other means they will always choose each other first and dump me if things get complication. I feel like they are stringing me along - even though they said they want to stay in contact with me if I stop being friends with Joy. Which is a big thing for Grace to say so clearly I am important to them. But i expected them to keep talking to me during me figuring out things with Joy, and that they didn't does not make me secure in our relationship, and we have seen each other twice in the last month, they did not want to talk to me while i was on no concact with their partner, and the one time we talked after that was a short meeting where I told them that their behaviour upsets me.
I do not want to blame Joy and Joy's feelings for the choices Grace makes, but at the same time I am really upset with Grace that they do not communicate clearly what they want, and I am also upset that they chose to accomodate Joy's feelings in a way thats hurtful and contraproductive in my opinion. I would really like to date Grace and give them space to figure themselves out. When their partner Joy was supportive and calm about our relationship and in a good state I feel very secure with Grace, but now I don't. I feel like their dynamic is an underlying problem to me (especially as Grace is Joy's only emotinoal support) but I do not want to blame them or Joy, but I am really angry and hurt by Grace's behaviour.
Does it look like I'm overly jealous or in the wrong? How can I communicate with Grace? How can i be accounatable for my own feelings? And when do I know when to step away from this situation?
Joy and Grace are in a committed romantic relationship and have opened their relationship months prior. Grace and I have been hanging out for roughly half a year one on one before we started to talk about cuddling and kissing each other. Grace has told their partner about their attraction to me before they started things with me.
Due to severe miscommunications between Grace and I and my inability to state boundaries around touch, I overstepped my own boundaries which resulted in me dealing with trauma reactions and me needing space for my own mental health for a couple weeks. They chose to talk with me about it several times and be accountable for their own part, and offered me a space to talk through my feeling with them in whatever way is comfortable to me and accomodated me a lot in frequency and pace of contact. This made me feel very secure as I'm now able to state boundaries upfront and talk to them if things bother me, as I've been met with kindness.
However, during this whole time I've been having difficulties with their parter, as they wanted to spend more time with me one on one as well. We have been seeing each other often in group settings. As I have been having a difficult time, I wasn't able to offer the time Joy needed and did not have the capacity to communicate cleary, because I did not want to dissapoint them - and they tried to be there for me aswell, even as their mental health declined. My own fear of being upfront with things that bothered me lead me to talking about these things in a way that was insensitive to them and they needed space to process so we would both be able to resolve conflict in a healthy manner. Therefore we haven't been talking for 3 weeks but acould fortunatly talk about the issue in a matter that worked for both of us afterwards.
I still don't know if I want to be close friends to Joy again. However, as I have fucked up my communication with Joy, I realised that I resolved my issue with Grace and trusted them much more due to that. I've told them that I would like to start hanging out again and offered them a space to talk about their stuff aswell, as I've been in a better headspace. While they reacted very positivly to that, Grace has been troubled by the hurt Joy experienced due to our conflict. Joy has been dealing with trauma themselves and was feeling pretty shit during their time. Due to that, Grace has been caring for Joy while I've been been away for the 3 week no contact period.
I've stated that I would like to hang out with Grace before, and they rescheduled, so I offered them a phonecall instead. However, due to the situation Grace texted me they are insecure on how to deal with this situation, as they have been supporting Joy emotionally and did not want to take a position between us or mediate, and they are also overwhelmed with work. I offered them to think about the call for a couple of days, and they chose to decline the phonecall except for emergencys, telling me they would like to take space just like their partner and reconnect after my vacation.
I was very hurt by that as I've been trusting them again, but their decision did not feel like they could make independent choices from their partner and like they do not value our friendship. I did not expect to talk me through my issues with Joy but would have liked to talked briefly with them how to navigate the situation and just hang out for a while virtually and chat about something light.
After I came back Grace told me they have been sorry for their behaviour, that they did not have the emotional capacity to deal calmly with the situation and that they are sorry they stopped talking to me. I could offer compassion as I've understand their underlying feelings of not wanting to upset their partner even further. We talked about that and they said they came to the conclusion that they want to be in contact with me regardless of my relationship to Joy, even if that would mean our relationship would change as we hung out a lot as a group. I told them that our conflict resolution made me want to explore our relationship further and I told them I would like to date them - however, even though they were firm in wanting to date me beforehand and were just giving me space to figure myself out, they are unsure now due to reasons they did not tell me or might not know themselves.
They would like to hang out again casually as friends, and while I'm fine with that (even though I'm a bit disappointed because I finally admitted my attraction to myself and them). I am not okay with our unstable relationship and the missing communication on wants and needs and that I feel like Grace does not know their own boundaries. I am worried that Joys anxiety around nonmonogamy will result in Grace downplaying our connection to soothe Joy's anxiety even if Joy does not ask for it, as Grace is so empathetic and tries to fix a lot.
I'm worried that this dynamic will hurt me even further.
Grace does not really know what they want, and I'm scared that their commitment to each other means they will always choose each other first and dump me if things get complication. I feel like they are stringing me along - even though they said they want to stay in contact with me if I stop being friends with Joy. Which is a big thing for Grace to say so clearly I am important to them. But i expected them to keep talking to me during me figuring out things with Joy, and that they didn't does not make me secure in our relationship, and we have seen each other twice in the last month, they did not want to talk to me while i was on no concact with their partner, and the one time we talked after that was a short meeting where I told them that their behaviour upsets me.
I do not want to blame Joy and Joy's feelings for the choices Grace makes, but at the same time I am really upset with Grace that they do not communicate clearly what they want, and I am also upset that they chose to accomodate Joy's feelings in a way thats hurtful and contraproductive in my opinion. I would really like to date Grace and give them space to figure themselves out. When their partner Joy was supportive and calm about our relationship and in a good state I feel very secure with Grace, but now I don't. I feel like their dynamic is an underlying problem to me (especially as Grace is Joy's only emotinoal support) but I do not want to blame them or Joy, but I am really angry and hurt by Grace's behaviour.
Does it look like I'm overly jealous or in the wrong? How can I communicate with Grace? How can i be accounatable for my own feelings? And when do I know when to step away from this situation?