Struggling with maladaptive daydreaming & sexuality
Posted: Thu Dec 11, 2025 2:31 pm
Hi, this is a really difficult thing for me to open up about or even think about directly, even on an anonymous message board. I don't identify as part of the LGBT community, haven't used this site and probably won't again but I'm actually at crisis point.
So basically, I am a lesbian. I have known I was a lesbian since I was 15 (18 now) despite some off-and-on struggles & trying to gaslight myself into becoming more 'normal'. This is because I struggled a lot with my mental health when I was a younger teen & was also 'weirder' & as part of my transition into being happier & more mainstream I thought I could ditch this & be attracted to men bc it's easier, but I really can't. Over the last year I have definitely accepted myself as a lesbian
)! But I'll probably never have sex in my life lol let alone with a woman as I don't 'seem' like a lesbian at all and I am a complete wallflower (never go clubbing, no desire to go outside my comfort zone). Makes me very sad sometimes but whatever!
Anyway!! This isn't too relevant but needed to provide context. Like I say, I am definitely a lesbian. Yet since I was ~13 I have struggled extensively with maladaptive daydreaming to the point where I engaged in unhealthy coping mechanisms (eating disorder) to escape it. I am a very awkward girl who used to be ugly & didn't have much going for me in life, so it became easier to live in a world where I have total control to be funny, extroverted, popular, etc. This was definitely exacerbated by COVID. During COVID when my mental health was at its worst (aged 13/14) I became very dependent on video games (one in particular) & unhealthily attached to some characters. I felt like I was one of the characters and I knew other ones.
Fast forward 4/5 years & my maladaptive daydreaming is out of control. I recovered from my ED & have no escape from it. I have extended & adapted my 'life' as this character so far away from the original text that it bares no resemblance except 'my' name & my friend/r/ship with another character. I have 'alternate universes' of me as this character in different situations, ages, etc often inspired by real life & other media. and it always involves me being a gay man in a gay relationship.
I find it very hard to be honest with myself & admit how dysfunctional this is. I have a job, I got great grades, got into a top uni, got prettier, have a great friendship group of my own all while living this secret life in my head that no one can ever know about. And the only way I can possibly get over this is to fully commit to quitting and, most importantly, 'break up' with my fictional boyfried. I would find this almost impossible to do. I have to tell SOMEONE about this (especially as I believe it is linked to my OCD) and for the first time in my life I want to try talking therapy (always rejected it before), but I'm terrified and sacred and ashamed to admit this out loud. Until I commit to this, I will never be able to have a relationship in real life as I'll always be more committed to the one inside my head which can never exist. I feel so sad and pathetic and that I'm only living half in the real world. I've felt suicidal because I want to kms to live this life w my 'bf'. Bear in mind here I am a lesbian IRL??
Jesus this is such a vent and I'm so sorry but I need some advice ASAP as I just can't talk to someone in real life, even if I never have to see them again. What the hell is happening to me and what the fuck should I do
So basically, I am a lesbian. I have known I was a lesbian since I was 15 (18 now) despite some off-and-on struggles & trying to gaslight myself into becoming more 'normal'. This is because I struggled a lot with my mental health when I was a younger teen & was also 'weirder' & as part of my transition into being happier & more mainstream I thought I could ditch this & be attracted to men bc it's easier, but I really can't. Over the last year I have definitely accepted myself as a lesbian
Anyway!! This isn't too relevant but needed to provide context. Like I say, I am definitely a lesbian. Yet since I was ~13 I have struggled extensively with maladaptive daydreaming to the point where I engaged in unhealthy coping mechanisms (eating disorder) to escape it. I am a very awkward girl who used to be ugly & didn't have much going for me in life, so it became easier to live in a world where I have total control to be funny, extroverted, popular, etc. This was definitely exacerbated by COVID. During COVID when my mental health was at its worst (aged 13/14) I became very dependent on video games (one in particular) & unhealthily attached to some characters. I felt like I was one of the characters and I knew other ones.
Fast forward 4/5 years & my maladaptive daydreaming is out of control. I recovered from my ED & have no escape from it. I have extended & adapted my 'life' as this character so far away from the original text that it bares no resemblance except 'my' name & my friend/r/ship with another character. I have 'alternate universes' of me as this character in different situations, ages, etc often inspired by real life & other media. and it always involves me being a gay man in a gay relationship.
I find it very hard to be honest with myself & admit how dysfunctional this is. I have a job, I got great grades, got into a top uni, got prettier, have a great friendship group of my own all while living this secret life in my head that no one can ever know about. And the only way I can possibly get over this is to fully commit to quitting and, most importantly, 'break up' with my fictional boyfried. I would find this almost impossible to do. I have to tell SOMEONE about this (especially as I believe it is linked to my OCD) and for the first time in my life I want to try talking therapy (always rejected it before), but I'm terrified and sacred and ashamed to admit this out loud. Until I commit to this, I will never be able to have a relationship in real life as I'll always be more committed to the one inside my head which can never exist. I feel so sad and pathetic and that I'm only living half in the real world. I've felt suicidal because I want to kms to live this life w my 'bf'. Bear in mind here I am a lesbian IRL??
Jesus this is such a vent and I'm so sorry but I need some advice ASAP as I just can't talk to someone in real life, even if I never have to see them again. What the hell is happening to me and what the fuck should I do