how to support others while supporting yourself?

Questions and discussions about relationships: girlfriends, boyfriends, lovers, partners, friends, family or other intimate relationships in your lives.
darkingbog
not a newbie
Posts: 12
Joined: Sat Jan 10, 2026 11:58 pm
Age: 17
Awesomeness Quotient: my open mindedness & showing up for others 8~)
Primary language: English
Pronouns: your own pronouns
Sexual identity: emerging, queer(?), just myself
Location: western washington/seattle metropolitan area

how to support others while supporting yourself?

Unread post by darkingbog »

i was torn between posting this here and in "supporting each other," so feel free to move it. i feel like asking for help because i've noticed a pattern within my relationships and i'm wondering if theres a way to feel better about or better accept these interactions.
context: i like to consider myself a pretty caring person. i feel deeply and ask people questions, while trying my hardest to leave space fo them to be truthful and honest. i've echoed that a lot of the teenagers in my life right now are not "well," (you know, struggling with the things that we struggle with. mental health, identity, state of the world, etc.,) i'd say that most if not all of my friends experience dis-ease or mental illness. so, my main question is about how to support other young people with the big things that occupy our lives, while having good boundaries and taking care of myself.
a schoolmate of mine (younger than me) and i were texting about some stuff that's bothering them a lot, like older schoolmates (my age) avoiding talking about sex around them "even though [they've] literally had sex," with comments about how "everyone sucks" and with a comment testing the integrity of our school's conflict resolution system by saying that the school did nothing when their sister was sexually harassed. (harassment that has been unknown to me until now.)
how do i support someone who's so frustrated without feeling so frustrated myself? sometimes when people tell me things, it feels really big and all-consuming and it's hard to balance the part of me that wants to help and the part of me that's scared of consequences. i do work with a therapist and we check-in about my relationships.
how do you guys give care and take care? what's your favorite way to ask for help, and what do you ask for help with most often?
these are questions for staff or teens, because i'm curious about strategies (or lack of strategies?) you use to incite positive change. :?:
kindness rules, actually !? :roll:
Sofi
scarleteen staff/volunteer
Posts: 758
Joined: Fri Sep 04, 2020 2:23 pm
Awesomeness Quotient: I make my own nail art!
Primary language: Spanish or English
Pronouns: she/they
Sexual identity: Queer
Location: USA

Re: how to support others while supporting yourself?

Unread post by Sofi »

Hi darkingbog,

This is such a great question, and honestly, one I find myself thinking through often. I will give my two cents, but also to anyone else reading this, please feel free to chime in! This is a great community topic.

Personally I don't really have the bandwidth to have too many friendships, which took me a long time to figure out and admit to myself. I like to give a lot of care to my friends, and I simply can't do that if I have a lot of them, so I'm pretty picky about who I allow into my life in that way - which means I can give more to them! I recently also realized I don't like the statement "let me know if you need anything" because realistically, most people can't provide that many things, so it feels too open ended for me. Instead, I've been offering specifically what I know I can offer, and asking my friends to do the same for me. This can be something like "are you hungry? I can send you some delivery food", or "if you need to vent, I'm here to listen".

Another thing I've asked of my friends is that when we have an issue we need to externally process, we:
1. first ask if the other person currently has the capacity for it, and be honest in our responses (and if we don't in that moment, get back to them as soon as we do, so we're not leaving each other hanging, but also holding that boundary for ourselves when we're at max capacity)
2. ask the person venting if they are looking for a solution or just need to be heard. Sometimes we just want a listening ear and we don't want problem solving or suggestions or advice, but sometimes that's what we're looking for, so being direct about it is super helpful for both people.

I hope this helps a bit and i'm looking forward to seeing what others share <3
darkingbog
not a newbie
Posts: 12
Joined: Sat Jan 10, 2026 11:58 pm
Age: 17
Awesomeness Quotient: my open mindedness & showing up for others 8~)
Primary language: English
Pronouns: your own pronouns
Sexual identity: emerging, queer(?), just myself
Location: western washington/seattle metropolitan area

Re: how to support others while supporting yourself?

Unread post by darkingbog »

thank u sofi <3 these are good practices. it's easy to get swept up in wanting to care for everyone so i hear how it is helpful to limit your circle. knowing ways that i can offer support prior to new interactions sounds like something i can implement, too.
kindness rules, actually !? :roll:
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