How to stop being attracted to unavailable people
Posted: Mon May 04, 2026 9:56 am
I broke up with my ex in January after three years of toxicity and emotional abuse. Recently I met a guy who I took interest in. In the beginning, he would text me all the time and when he was busy, he would say it. He was very reliable and consistent. We eventually discussed how we had feelings for each other, but that we wanted to first be friends and take things slow since we both weren’t ready for a relationship. Recently, however, he’s been inconsistent in his communication with me and leaving me hanging. Additionally, he blocks himself from receiving any form of care whatsoever. For example, when he was sick last week and in need of food I offered to get him soup since his work is five minutes from my place. At first he agreed because he told me he hadn’t eaten all day. But right when I’m going to bring him the soup, he declines and leaves because he says “he has too many things to do”. He also has told me that he “doesn’t want to be enabled by my support”, which is why he doesn’t take it. After days of not hearing from him, I decided to send him a message telling him how his behavior has been impacting me, how the dynamic is not working, and that I needed mutuality in all of my relationships, including friendship. I told him I needed space and that if he ever felt like he had more capacity for mutuality, I’d reevaluate. The man has not said a word to that message. No “okay”. No “I hear you”. No apology. Nothing. Just dead silence. And it’s eating me alive because it makes me feel he never cared about me at all. It is very obvious he is not emotionally available, yet I still really like him and secretly desire for him to restart communication. But his behavior is showing signs of unhealthy ways of relating and I already know that if we became anything it would be extremely toxic given his avoidant tendencies. I just wonder why I’m so attracted to emotionally unavailable people like my ex and him. I feel so mad at myself for desiring him so much and I want to stop feeling what I feel for him so badly because he’s hurting me. But it’s like the worse he treats me, the more I want. Why am I like this? How do I stop being attracted to messed up people who don’t care about me? A part of me also wants to call him and tell him off, but I don’t think it’s worth it. What do I do?