Kegel exercise

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Pan
not a newbie
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Age: 31
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Kegel exercise

Unread post by Pan »

Hi Scarlett.
I hope this is right place to ask in "sexual health".. anyway i am male..i want to know what is kegel exercise and what is the benefits i get if i do kegel exercise??...and what is pelvic exercise??
Thanks
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Jacob
previous staff/volunteer
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Primary language: English
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Location: Leeds UK

Re: Kegel exercise

Unread post by Jacob »

Hi Pan,

Kegal and pelvic exercises are the same thing. Just simple tensing of the muscles in your pelvis.

I don't know if there are any benefits. It's a little outside of my area of knowledge!
"In between two tall mountains there's a place they call lonesome.
Don't see why they call it lonesome.
I'm never lonesome when I go there." Connie Converse - Talkin' Like You
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